{"id":373362,"date":"2022-07-07T10:31:08","date_gmt":"2022-07-07T08:31:08","guid":{"rendered":"https:\/\/pglorieta.com\/carence-en-vitamine-b12-quand-les-nerfs-souffrent\/"},"modified":"2022-11-23T12:58:17","modified_gmt":"2022-11-23T11:58:17","slug":"carence-en-vitamine-b12-quand-les-nerfs-souffrent","status":"publish","type":"post","link":"https:\/\/pglorieta.com\/fr\/carence-en-vitamine-b12-quand-les-nerfs-souffrent\/","title":{"rendered":"Carence en vitamine B12 : quand les nerfs souffrent"},"content":{"rendered":"

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Photo : undrey – Adobe Stock<\/p>\n

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Carence en vitamine B12 : quand les nerfs souffrent …<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb module_id=\u00a0\u00bbstart\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||80px||false|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb20px|50px||50px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb0px|15px|60px|15px|false|true\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb3_4,1_4″ custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb width_tablet=\u00a0\u00bb100%\u00a0\u00bb width_phone=\u00a0\u00bb\u00a0\u00bb width_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb max_width=\u00a0\u00bb1100px\u00a0\u00bb max_width_tablet=\u00a0\u00bb100%\u00a0\u00bb max_width_phone=\u00a0\u00bb\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_padding=\u00a0\u00bb0px||0px||true|false\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb|0px||0px|false|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb|20px||20px|false|true\u00a0\u00bb custom_css_main_element=\u00a0\u00bbdisplay: flex;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbdisplay: block;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbdisplay: block;\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_4″ _builder_version=\u00a0\u00bb4.16″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_enable_color=\u00a0\u00bboff\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb35px|||0px|false|false\u00a0\u00bb custom_padding_phone=\u00a0\u00bb25px|0px||0px|false|true\u00a0\u00bb custom_padding_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb custom_css_main_element=\u00a0\u00bbwidth: 70%!important;\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_css_main_element_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_css_main_element_tablet=\u00a0\u00bbwidth: 100%!Important;\u00a0\u00bb custom_css_main_element_phone=\u00a0\u00bbwidth: 100%!important;\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Le printemps s’installe enfin et r\u00e9veille les esprits ! Toutefois, si vous vous sentez toujours fatigu\u00e9 et sans \u00e9nergie, il se peut que ce ne soit pas le long hiver qui en soit la cause, mais une carence en vitamine B12.<\/strong><\/p>\n

Si cette vitamine importante fait d\u00e9faut, les nerfs en souffrent. Il en r\u00e9sulte de la fatigue, de l’an\u00e9mie, de la lassitude et des troubles nerveux. Si les sympt\u00f4mes d’un d\u00e9ficit en vitamine B12 sont vari\u00e9s, les causes le sont tout autant.<\/p>\n

Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens ne sont pas les seuls \u00e0 souffrir souvent d’une carence en vitamine B12. Les personnes atteintes de gastrite, de d\u00e9mence, d’ob\u00e9sit\u00e9 ou, malheureusement, celles qui consomment r\u00e9guli\u00e8rement de l’alcool peuvent \u00e9galement \u00eatre concern\u00e9es. Notre liste de contr\u00f4le<\/a> ci-dessous vous permet de savoir si vous faites partie des personnes \u00e0 risque.<\/p>\n

D’o\u00f9 le corps tire-t-il la vitamine B12 ?<\/strong><\/p>\n

En r\u00e8gle g\u00e9n\u00e9rale, nous absorbons la vitamine B12 par le biais de l’alimentation, principalement par la viande. En revanche, les produits \u00e0 base d’\u0153ufs, de lait et de poisson de mer ne contiennent que de faibles quantit\u00e9s de vitamine B12. Comme le corps ne peut pas combler lui-m\u00eame une carence en vitamine, les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens, par exemple, doivent la prendre s\u00e9par\u00e9ment, soit par injection, soit sous forme de m\u00e9dicament.<\/p>\n

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Quels sont les taux normaux de vitamine B12 ?<\/strong><\/p>\n

Pour savoir si l’on souffre d’une carence en vitamine B12, il est important de faire tester son taux de B12.<\/p>\n

– Si le taux est inf\u00e9rieur \u00e0 <280pg\/mL, il s’agit d’une carence \u00e9vidente qui doit \u00eatre trait\u00e9e.<\/p>\n

– La valeur se situe dans la norme, entre 280 et 950 pg\/mL.<\/p>\n

Prendre la carence en B12 au s\u00e9rieux et la combler !<\/strong><\/p>\n

Les sympt\u00f4mes de carence r\u00e9sultant d’un d\u00e9ficit en vitamine B12 semblent inoffensifs et faciles \u00e0 corriger. Toutefois, si le corps en souffre pendant une longue p\u00e9riode, les cons\u00e9quences peuvent \u00eatre graves.<\/p>\n

Une compensation doit g\u00e9n\u00e9ralement \u00eatre effectu\u00e9e par des injections intramusculaires \u00e0 une semaine d’intervalle. Lorsque le taux de vitamine B12 est \u00e0 nouveau dans la norme, il suffit g\u00e9n\u00e9ralement de prendre une pr\u00e9paration de vitamine B12 sous forme de comprim\u00e9s pour la maintenir. <\/p>\n

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Liste de contr\u00f4le : Faites-vous partie des groupes de personnes vuln\u00e9rables ?<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.17.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.17.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.17.3″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

– Les v\u00e9g\u00e9tariens et les v\u00e9g\u00e9taliens<\/strong> peuvent difficilement maintenir un niveau sain de vitamine B12, car ils ne consomment pas assez d’aliments dans lesquels cette vitamine est pr\u00e9sente. Des \u00e9tudes ont ainsi montr\u00e9 que la plupart du temps, les produits laitiers, les \u0153ufs ou le poisson contiennent \u00e9galement moins de B12. De plus, l’absorption efficace de la vitamine B12 par l’intestin gr\u00eale est tr\u00e8s variable.<\/p>\n

– Les personnes souffrant d’allergies ou d’intol\u00e9rances alimentaires<\/strong> ne se nourrissent souvent pas de mani\u00e8re optimale. De plus, les maladies causales, telles que la maladie de Crohn ou la colite ulc\u00e9reuse, avec leurs inflammations, font que l’intestin gr\u00eale absorbe encore moins de vitamine B12.<\/p>\n

– Une gastrite chronique<\/strong> emp\u00eache la vitamine B12 de se lier au facteur intrins\u00e8que (produit dans la muqueuse gastrique). Le transport ult\u00e9rieur en vue de l’absorption dans l’intestin gr\u00eale est perturb\u00e9 ou emp\u00each\u00e9.<\/p>\n

– Mais les m\u00e9dicaments<\/strong> peuvent \u00e9galement<\/strong> \u00eatre contre-productifs lorsqu’il s’agit d’optimiser l’absorption de la vitamine B12. Les bloqueurs d’acide comme le pantoprazole ou les antidiab\u00e9tiques peuvent emp\u00eacher l’absorption de la vitamine B12 en r\u00e9duisant la production d’acide.<\/p>\n

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Int\u00e9ress\u00e9(e) ? Inscrivez-vous d\u00e8s maintenant au test en appelant le 965 27 88 00<\/h3>\n

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Photo : undrey – Adobe StockCarence en vitamine B12 : quand les nerfs souffrent … Le printemps s’installe enfin et r\u00e9veille les esprits ! Toutefois, si vous vous sentez toujours fatigu\u00e9 et sans \u00e9nergie, il se peut que ce ne soit pas le long hiver qui en soit la cause, mais une carence en vitamine […]<\/p>\n","protected":false},"author":3,"featured_media":373264,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[114,113],"tags":[],"class_list":["post-373362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapie-fr","category-vitamines"],"_links":{"self":[{"href":"https:\/\/pglorieta.com\/fr\/wp-json\/wp\/v2\/posts\/373362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pglorieta.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pglorieta.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pglorieta.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pglorieta.com\/fr\/wp-json\/wp\/v2\/comments?post=373362"}],"version-history":[{"count":10,"href":"https:\/\/pglorieta.com\/fr\/wp-json\/wp\/v2\/posts\/373362\/revisions"}],"predecessor-version":[{"id":374986,"href":"https:\/\/pglorieta.com\/fr\/wp-json\/wp\/v2\/posts\/373362\/revisions\/374986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pglorieta.com\/fr\/wp-json\/wp\/v2\/media\/373264"}],"wp:attachment":[{"href":"https:\/\/pglorieta.com\/fr\/wp-json\/wp\/v2\/media?parent=373362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pglorieta.com\/fr\/wp-json\/wp\/v2\/categories?post=373362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pglorieta.com\/fr\/wp-json\/wp\/v2\/tags?post=373362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}