{"id":372924,"date":"2022-06-21T12:56:33","date_gmt":"2022-06-21T10:56:33","guid":{"rendered":"https:\/\/pglorieta.com\/10-consejos-para-los-calurosos-dias-de-verano\/"},"modified":"2022-07-08T13:34:42","modified_gmt":"2022-07-08T11:34:42","slug":"10-consejos-para-los-calurosos-dias-de-verano","status":"publish","type":"post","link":"https:\/\/pglorieta.com\/es\/10-consejos-para-los-calurosos-dias-de-verano\/","title":{"rendered":"10 consejos refrescantes para los d\u00edas calurosos de verano"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#f9f9f9&#8243; custom_margin=\u00bb0px||0px||true|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb82px||82px||true|false\u00bb custom_padding_tablet=\u00bb80px|30px|80px|30px|true|true\u00bb custom_padding_phone=\u00bb50px|25px|40px|25px|false|true\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_post_title meta=\u00bboff\u00bb featured_placement=\u00bbabove\u00bb _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb title_text_color=\u00bb#000000&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb module_id=\u00bbempezar\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||80px||false|false\u00bb custom_padding_tablet=\u00bb20px|50px||50px|false|true\u00bb custom_padding_phone=\u00bb0px|15px|60px|15px|false|true\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb3_4,1_4&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb100%\u00bb width_tablet=\u00bb100%\u00bb width_phone=\u00bb\u00bb width_last_edited=\u00bbon|desktop\u00bb max_width=\u00bb1100px\u00bb max_width_tablet=\u00bb100%\u00bb max_width_phone=\u00bb\u00bb max_width_last_edited=\u00bbon|tablet\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb\u00bb custom_margin_last_edited=\u00bbon|desktop\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb custom_padding_tablet=\u00bb|0px||0px|false|true\u00bb custom_padding_phone=\u00bb|20px||20px|false|true\u00bb custom_css_main_element=\u00bbdisplay: flex;\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_tablet=\u00bbdisplay: block;\u00bb custom_css_main_element_phone=\u00bbdisplay: block;\u00bb][et_pb_column type=\u00bb3_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb custom_padding=\u00bb0px|0px|0px|0px|true|true\u00bb custom_padding_tablet=\u00bb35px|||0px|false|false\u00bb custom_padding_phone=\u00bb25px|0px||0px|false|true\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb custom_css_main_element=\u00bbwidth: 70%!important;\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_tablet=\u00bbwidth: 100%!Important;\u00bb custom_css_main_element_phone=\u00bbwidth: 100%!important;\u00bb][et_pb_text _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>Aunque en la Costa Blanca estamos acostumbrados al calor y al sol, la ola de calor temprana y persistente no afecta solo a las personas mayores. Por ello, los expertos de tu Policl\u00ednica Glorieta han recopilado algunos consejos para sobrellevar estos d\u00edas de calor y protegerte de secuelas como la deshidrataci\u00f3n, las quemaduras solares y los golpes de calor. Nuestros 10 consejos para ti:<br \/><\/strong><\/p>\n<ul>\n<li>La ropa ligera hecha de lino o algod\u00f3n es aireada y c\u00f3moda de usar incluso con altas temperaturas.<\/li>\n<li>\u00a1Disfruta de tu siesta! Las persianas o cortinas cerradas bloquean con \u00e9xito el calor.<\/li>\n<li>Ojo con el aire acondicionado: no se debe poner demasiado fr\u00edo, ya que aumenta el riesgo de resfriarse.<\/li>\n<li>El deporte, las compras, el trabajo pesado y pasear al perro deben realizarse en las primeras horas de la ma\u00f1ana.<\/li>\n<li>\u00a1Convi\u00e9rtete en un cobarde! El agua tibia ayuda contra el calor. Si te duchas demasiado fr\u00eda, tu cuerpo activar\u00e1 su circulaci\u00f3n y producir\u00e1 a\u00fan m\u00e1s calor.<\/li>\n<li>\u00a1Evita el sol abrasador!<\/li>\n<li>\u00a1Disfruta de la cocina mediterr\u00e1nea t\u00edpicamente ligera, mucha verdura, fruta y pescado!<\/li>\n<li>Aseg\u00farate de beber mucho, se deben repartir 2-3 litros de agua a lo largo del d\u00eda.<\/li>\n<li>Recuerda siempre tener suficiente protecci\u00f3n solar cuando salgas de casa<\/li>\n<li>Cuando hace calor, el cuerpo usa m\u00e1s sodio. Por lo tanto, es recomendable beber agua mineral rica en sodio.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>En general, recomendamos simplemente cambiar de marcha y tomar las cosas con calma. Con esto en mente: \u00a1Disfruta del verano!<\/p>\n<p style=\"text-align: right;\">Foto: Como &#8211; Adobe Stock<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; disabled_on=\u00bboff|on|off\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb40px|0px||0px|false|true\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb custom_css_main_element=\u00bbwidth: 30%!important;\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_tablet=\u00bbwidth: 100%!Important;\u00bb custom_css_main_element_phone=\u00bbwidth: 100%!important;\u00bb][et_pb_search placeholder=\u00bbIntroduzca un t\u00e9rmino de b\u00fasqueda\u00bb button_color=\u00bbgcid-0a4b8514-58d9-4d28-81c8-4795182d86df\u00bb placeholder_color=\u00bb#777777&#8243; disabled_on=\u00bbon|off|off\u00bb _builder_version=\u00bb4.17.4&#8243; 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_module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bbgcid-0a4b8514-58d9-4d28-81c8-4795182d86df\u00bb button_border_radius=\u00bb0px\u00bb button_use_icon=\u00bboff\u00bb custom_margin=\u00bb-23px||||false|false\u00bb global_colors_info=\u00bb{%22gcid-0a4b8514-58d9-4d28-81c8-4795182d86df%22:%91%22button_text_color%22%93}\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.17.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.17.4&#8243; _module_preset=\u00bbdefault\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb36px\u00bb header_3_line_height=\u00bb1.5em\u00bb background_color=\u00bbgcid-0a4b8514-58d9-4d28-81c8-4795182d86df\u00bb custom_margin=\u00bb||40px||false|false\u00bb custom_padding=\u00bb40px|10px|90px|10px|false|false\u00bb link_option_url=\u00bbhttps:\/\/pglorieta.com\/es\/contacto\/\u00bb global_colors_info=\u00bb{%22gcid-0a4b8514-58d9-4d28-81c8-4795182d86df%22:%91%22background_color%22%93}\u00bb]<\/p>\n<h3>\u00bfTienes quejas o quieres saber m\u00e1s sobre el tema? \u00a1Llamanos!<\/h3>\n<p>[\/et_pb_text][et_pb_button button_text=\u00bbContacto\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.17.4&#8243; 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Por ello, los expertos de tu Policl\u00ednica Glorieta han recopilado algunos consejos para sobrellevar estos d\u00edas de calor y protegerte de secuelas como la deshidrataci\u00f3n, las quemaduras solares y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":372919,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[100,94,99],"tags":[],"class_list":["post-372924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-el-verano","category-prevencion","category-puntas"],"_links":{"self":[{"href":"https:\/\/pglorieta.com\/es\/wp-json\/wp\/v2\/posts\/372924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pglorieta.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pglorieta.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pglorieta.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pglorieta.com\/es\/wp-json\/wp\/v2\/comments?post=372924"}],"version-history":[{"count":8,"href":"https:\/\/pglorieta.com\/es\/wp-json\/wp\/v2\/posts\/372924\/revisions"}],"predecessor-version":[{"id":373082,"href":"https:\/\/pglorieta.com\/es\/wp-json\/wp\/v2\/posts\/372924\/revisions\/373082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pglorieta.com\/es\/wp-json\/wp\/v2\/media\/372919"}],"wp:attachment":[{"href":"https:\/\/pglorieta.com\/es\/wp-json\/wp\/v2\/media?parent=372924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pglorieta.com\/es\/wp-json\/wp\/v2\/categories?post=372924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pglorieta.com\/es\/wp-json\/wp\/v2\/tags?post=372924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}