{"id":372923,"date":"2022-06-21T12:56:33","date_gmt":"2022-06-21T10:56:33","guid":{"rendered":"https:\/\/pglorieta.com\/10-tips-for-hot-summer-days\/"},"modified":"2022-07-08T13:34:42","modified_gmt":"2022-07-08T11:34:42","slug":"10-tips-for-hot-summer-days","status":"publish","type":"post","link":"https:\/\/pglorieta.com\/en\/10-tips-for-hot-summer-days\/","title":{"rendered":"10 refreshing tips for hot summer days"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f9f9f9&#8243; custom_margin=&#8221;0px||0px||true|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;82px||82px||true|false&#8221; custom_padding_tablet=&#8221;80px|30px|80px|30px|true|true&#8221; custom_padding_phone=&#8221;50px|25px|40px|25px|false|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_placement=&#8221;above&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#000000&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; module_id=&#8221;begin&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||80px||false|false&#8221; custom_padding_tablet=&#8221;20px|50px||50px|false|true&#8221; custom_padding_phone=&#8221;0px|15px|60px|15px|false|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;1100px&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_padding_tablet=&#8221;|0px||0px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_css_main_element=&#8221;display: flex;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;display: block;&#8221; custom_css_main_element_phone=&#8221;display: block;&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; custom_padding_tablet=&#8221;35px|||0px|false|false&#8221; custom_padding_phone=&#8221;25px|0px||0px|false|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;width: 70%!important;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;width: 100%!Important;&#8221; custom_css_main_element_phone=&#8221;width: 100%!important;&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Although we are used to warmth and sun on the Costa Blanca, the early and persistent heat wave does not only affect older people. The experts at your Policl\u00ednica Glorieta have therefore put together some tips on how to get through these hot days and protect yourself from consequences such as dehydration, sunburn and heat stroke. Our 10 tips for you:<br \/><\/strong><\/p>\n<ul>\n<li>Light clothing made of linen or cotton is airy and comfortable to wear even in high temperatures.<\/li>\n<li>Enjoy your siesta! Closed blinds or curtains successfully block out the heat.<\/li>\n<li>Be careful with the air conditioning: it should not be set too cold, as this increases the risk of catching a cold.<\/li>\n<li>Sport, shopping, heavy work and walking the dog should be done in the early hours of the morning.<\/li>\n<li>Become a wimp! Lukewarm water helps against the heat. If you take a shower that is too cold, your body will turn on its circulation and produce even more heat.<\/li>\n<li>Avoid the blazing sun!<\/li>\n<li>Enjoy the typically light Mediterranean cuisine, lots of vegetables, fruit and fish!<\/li>\n<li>Make sure you drink a lot, 2-3 liters of water should be distributed throughout the day.<\/li>\n<li>Always remember to have enough sun protection when you leave the house<\/li>\n<li>When it is hot, the body uses more sodium. It is therefore advisable to drink sodium-rich mineral water.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>In general, we recommend just shifting gears and taking it slow. With this in mind: Enjoy the summer!<\/p>\n<p style=\"text-align: right;\">Photo: Como &#8211; Adobe Stock<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; disabled_on=&#8221;off|on|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;40px|0px||0px|false|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;width: 30%!important;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;width: 100%!Important;&#8221; custom_css_main_element_phone=&#8221;width: 100%!important;&#8221;][et_pb_search placeholder=&#8221;Enter a search term&#8221; button_color=&#8221;gcid-0a4b8514-58d9-4d28-81c8-4795182d86df&#8221; placeholder_color=&#8221;#777777&#8243; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.17.4&#8243; 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Then simply subscribe to your Policl\u00ednica Glorieta newsletter and be among the first to be informed about preventive care offers and news!<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/pglorieta.com\/en\/news-current\/#nlanmeldung&#8221; button_text=&#8221;To register for the newsletter&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;gcid-0a4b8514-58d9-4d28-81c8-4795182d86df&#8221; button_border_radius=&#8221;0px&#8221; button_use_icon=&#8221;off&#8221; custom_margin=&#8221;-23px||||false|false&#8221; global_colors_info=&#8221;{%22gcid-0a4b8514-58d9-4d28-81c8-4795182d86df%22:%91%22button_text_color%22%93}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_3_font_size=&#8221;36px&#8221; header_3_line_height=&#8221;1.5em&#8221; background_color=&#8221;gcid-0a4b8514-58d9-4d28-81c8-4795182d86df&#8221; custom_margin=&#8221;||40px||false|false&#8221; custom_padding=&#8221;40px|10px|90px|10px|false|false&#8221; link_option_url=&#8221;https:\/\/pglorieta.com\/en\/contact\/&#8221; global_colors_info=&#8221;{%22gcid-0a4b8514-58d9-4d28-81c8-4795182d86df%22:%91%22background_color%22%93}&#8221;]<\/p>\n<h3>Do you have complaints or want to know more about the topic? Give us a call!<\/h3>\n<p>[\/et_pb_text][et_pb_button button_text=&#8221;Contact&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_use_icon=&#8221;off&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;-100px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although we are used to warmth and sun on the Costa Blanca, the early and persistent heat wave does not only affect older people. The experts at your Policl\u00ednica Glorieta have therefore put together some tips on how to get through these hot days and protect yourself from consequences such as dehydration, sunburn and heat [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":372918,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[93,98,97],"tags":[],"class_list":["post-372923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prevention","category-summer","category-tips"],"_links":{"self":[{"href":"https:\/\/pglorieta.com\/en\/wp-json\/wp\/v2\/posts\/372923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pglorieta.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pglorieta.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pglorieta.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pglorieta.com\/en\/wp-json\/wp\/v2\/comments?post=372923"}],"version-history":[{"count":9,"href":"https:\/\/pglorieta.com\/en\/wp-json\/wp\/v2\/posts\/372923\/revisions"}],"predecessor-version":[{"id":373078,"href":"https:\/\/pglorieta.com\/en\/wp-json\/wp\/v2\/posts\/372923\/revisions\/373078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pglorieta.com\/en\/wp-json\/wp\/v2\/media\/372918"}],"wp:attachment":[{"href":"https:\/\/pglorieta.com\/en\/wp-json\/wp\/v2\/media?parent=372923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pglorieta.com\/en\/wp-json\/wp\/v2\/categories?post=372923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pglorieta.com\/en\/wp-json\/wp\/v2\/tags?post=372923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}